MORNING ROUTINE & SLEEP SHIFT SYSTEM

Night-Before Checklist

• Lay out workout clothes
• Put socks + shoes in the same spot
• Fill water bottle
• Set alarm across the room
• Dim lights at 9:00 PM
• Phone on Do Not Disturb at 9:15 PM
• Decide tomorrow’s workout
• Say: “I’m already winning tomorrow.”

Weekly Reflection

Monthly Tracker

Motivation Framework

• Protect your mornings
• Show up for yourself
• Build discipline through structure
• Don’t wait for motivation
• Lead by example